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Carefully blended and packaged in an NSF GMP facility in the USA
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. * Per serving.
WHAT TYPE(S) OF CREATINE DOES R1 CREATINE CONTAIN? Monohydrate -- the most widely researched form of creatine.
WHAT IS CREATINE LOADING? Creatine loading is a process where 20 grams of creatine is consumed daily for about 5 days to accelerate muscle saturation. After the 5th day creatine dosages are reduced to 5 grams per day for maintenance.
DO I NEED TO LOAD? Not necessarily. Many users maintain a standard dose (e.g., 5-10g/day) on an ongoing basis. While it takes longer, with consistent use muscle saturation will eventually occur.
ANYTHING ELSE CAN I DO TO GET BETTER RESULTS WITH CREATINE? Mix with fruit juice or other sugary beverages to help enhance bodily update.
We are an online community of naturalists who enjoy learning about and sharing our observations of insects, spiders, and other related creatures.
We enjoy the opportunity to instill in others the fascination and appreciation that we share for the intricate lives of these oft-maligned creatures.
Using the best resources we have access to, we are creating a knowledgebase to help each other and the online community.
We collect photographs of bugs from the United States and Canada for identification and research.
We summarize our findings in guide pages for each order, family, genus, and species.
Making New Discoveries
More than just a clearinghouse for information, this site helps expand on the natural histories of our subjects. By capturing the place and time that submitted images were taken, we are creating a virtual collection that helps define where and when things might be found.
We capture never-before-seen behaviors and we have photos of species that you won't find anywhere else on the web.
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Disclaimer: Dedicated naturalists volunteer their time and resources here to provide this service. We strive to provide accurate information, but we are mostly just amateurs attempting to make sense of a diverse natural world. If you need expert professional advice, contact your local extension office.